One of the first steps in organizing your own exercise program is to identify what your exercise personality is. As they say, the best workout is the one you’ll do. So, in order to determine this, it helps to ask yourself the following questions and write down...

Each of us have days where we’re feeling a little “under the weather,” so to speak, and sometimes it’s a challenge to find a way to dig out of it. Here are some tips to turn your mood from bad to GLAD.  1. Which Is It? – First of all, determine if it is...

Do you get really tired, lay down and then feel wired? When your head hits the pillow, do you toss and turn for hours before you are finally able to fall into a deep slumber?  The body needs rest! But how do you get it? When it comes to mastering your life and...

  Do you get all amp’d up to exercise, eat right and lose weight and then quit 2 days later? Do you have the desire to change, but just don’t have the motivation to do what you need to do? This is probably THE #1 excuse…heh...

It’s time to stop making excuses and wallowing in my feelings of hopelessness and fear that I will never change…that I will ALWAYS be a victim of the food addiction disease.I made it through over TWO MONTHS of Eat to Live eating, and have only been off...

  If you love to dance, and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck and Tighten” to help you burn fat as you dance your way to six-pack...

What do I do when I'm not feeling motivated anymore? I just can't seem to get myself going!